I think i love BANGKOK.

 I’m now still in Bangkok, came here for Exhibition. But more have come to my expect.

  Bangkok, I like to raed the word as Bang Cock, haha. Yeah. This is a really nice place to get ur COCK BANGED. The girls are very PRETTY. In fact, i just met a girl that i think is the prettiest girl i ever meet in my life till now, she is working in Mahaphant company, which SHERA is produced.

  Im just back from Clubbing. My companies left at 1 and half hour ago. But i stayed there to have fun. It was really nice.  Ordered 3 extra heineken, and drink n dance like a motherfucker. I was very much enjoying. Even met a Malaysian, YEAH. Bangkok is just a place of opportunity.

  Because my friends left earlier (they are quite drunk). I walked back alone. I was in a foreign country, but i felt i was safer than i was in my COUNTRY MALAYSIA when i walked back alone ni the middle of the night. Seriously. KL is just full of SHIT!  I MEAN IT. While i was walking in the middle of the night in BANGKOK,i didn’t think of anything about safety!!! YEAH.

 Can’t criticise enuf of what in Malaysia. Land of ruling by fuckers, and land of fucking mat rempit. FUck u governent, FUCK U Mat Rempit!!! Well, I better be going, bye Bangkok. Tomorrow will be going back to fucking Malaysia. See YA!@!!!!!!!!!!!!!!!!

女人女人

为什么总是要为难男人

当一个男人为你付出100%时

你通常会给他一个好人卡

你太好人了， 我不适合你， 去找别的女孩吧， 会有更好的～

当一个男人对你时好时坏， 你抓摸不住他的心时

你就会一头栽下去， 爱他没有条件

多么讽刺

难道， 一个好男人， 只能配坏女人； 而， 好女人， 只能配坏男人？

所以， 别怪男人没有对你完全的付出

因为他可能受太多伤害， 不想再被刺伤了

有所保留

才能全身而退， 不留伤痕

只有笨男人

才会付出100%

我不要做　笨 男 人！

Woke up in the morning.

Went to my mum’s room to weight myself

Just too heavy for my height. Ideal should be 65

- 2 glasses of water  [CHECKED]

- Drink half of the blended smoothie [CHECKED]

Before

After

Frankly, it doesn’t taste so bad, just a bit odd and giner-ish

- 2 scoops of protein powder [FAILED]

Didn’t buy it yet.

- 15 almods [CHECKED]

I donno, to me, almond tastes BAD, SO BAD, I HATE IT!!!!!!

It takes me almost 2 hours to finish just 15 of them!!!!!!

I guess i should name this as

Afternoon

- Went back home to eat oat + millet + quinoa [Half done]

I didn’t actually know how to cook millet. I just mixed oat n millet and poured in hot water, plus some honey to add some flavour. Result? I felt like i was a bird eating thing like millet, it was hard. I seriously think that i didn’t know how to prepare it………pass it

Early Evening

- Green smoothie again [CHECKED]

Evening

- GYM time, 20 min of treadmill, crosstrainer, bicycle each [CHECKED]

Phew, not easy. The thought of giving up half way keep flashing in my mind. Luckily i put my mind in watching drama. Spent 1 1/2 hour in gym.

Dinner

-  FAIL MISERABLY

On my way home from gym, i thought of dinner. WTF OAT again. I got a feeling that i was gonna throw up if i still eat that *shit*. Struggling, but not long, i chose to call it a stop of this detoxing process (arghhhhhh, i failed, it wasn’t easy at all!). Bought a loaf of bread, ate it with an egg + salad.

NVM, forget the detoxing.

From now on is constant gym and diet control already.

Conclusion : Meat is essential !!!

Ok, i’ve been bragging bout this, not once, not twice, but a lot of times already. None had success. Sadly

But this time, thanks to FHM, Fat Club to Fight Club articles inspired me again. After reading through the details, i told myself, this time i will do it, with action!

To make sure i won’t give up half way, of coz i need inspiration, hehe. Maybe GIRLS, or look at many muscle-ish models, imagine myself half naked at beach and people beside goes, wooooooo nice body ~, buy some fit shirts, and lastly, WRITE PROGRESS ON THIS BLOG! So if i give up half way i’ll become a laughing stock. U HEAR ME, IM SERIOUS NOW! (Why so serious? Because i can’t wait to be fit!)

OK, actually today is the day that i wanted to start. Too bad i havent bought the food i needed yet. For this program, before doing lots of gym exercise, i need to do a 3 days detox. I gotta wolf down those organic healthy food that i usually hate, such as almond, cereal, millet, celery, spinach …… omg. BUT NOTHING CAN STOP ME NOW, NOT EVEN CHILLIES (for your info i don’t eat chilli). So far i got millet, quinoa, honey, almond apple and protein powder. Still need to get cereal, celery and ginger (i guess my house has some). Oh, and some bananas.

For the 3 day detox program, i gotto do this
Morning
1) 2 glasses of water after just wake up
2) blend spinach, apple, celery, ginger together, keep half portion of the smoothies for later evening, but wolf down the other half.
3) 15 raw almonds … er…
4) 2 scoops of protein powder into water and drink it

Lunch 1pm
1) mix cereal, millet and quinoa together n heat it in microwave and eat it…must be dull, yuck
2) 2 scoops of protein powder again

Tea Time
1) Remember the smoothie made in the morning? Now is time to eat the other half……YUCKS

Evening
1) Gym time, before that take some apple for some energy
2) 20 mins treadmill, 20 mins bicycle and 20 mins cross training…..lightly
3) protein powder time again

Dinner
1) Damn i hate those cereal millet n quinoa thing……
2) protein powder again i guess

(hm… i remember there is a time i have to aet another 15 raw almonds, but forgot when….er….)

No big deal, just 3 days, i guess i can do it~~~~~~

Starting………Tomorrow~

开始懂了

为什么很多作家, 艺术家,作曲家, 诗人等都要靠毒品的帮助才能祭出伟大的作品

通过那些药物, 人脑会处在迷离, 迷幻状态. 这时, 人脑中的控制逻辑和冲动机制会得到解放, 所以很多人会喝了酒杀人等. 平时不敢想的,都会浮现上来.

好久了,真的好久了. 从新年到现在, 没有醉意的感觉 (对我来讲是好久哦). 在外面和史蒂芬喝了点酒，下大雨，结果带了一瓶酒回家自己喝。 不够，再翻找家里的冰箱继续喝。 喜欢这种感觉， 很迷幻，很自由，思想的自由。

只是，我不知道这次我应该放手去爱吗？

会不会她骗我

会不会真心换泥土？

犹豫

会是她吗？

刚从淫乱之。。。不不， 应该是乱射。。。。啊。 对不起，是塞车之都kl 回来， 虽然夜夜笙歌很累，但是心情指数 = 冲破100沸点

新车很棒， 但是感觉冲刺感没Audi那么凶， 感觉引擎好像不胜负荷？hm…可能下次要买400匹马力起的车子了嘿嘿。 在highway 没有被割过的感觉真爽， 只不过在sp-alor star路段被一辆c class跟尾，pxx85号，没看过。。。。。。在highway 穿梭，有时候刚好过的时候心真的会跳一下，所谓的adrenaline rush。。。刺激。。。。不过少来比较好，哈哈（嫌命长？？）。对了，有点要补充。。。这新车轮胎抓路很棒，弯路什么都能抓得很好，不错不错。

路上一段路下大雨 ， 天空很暗。 但是，就是有很多白痴不懂灯怎么开。 难道等只是晚上才能开的咩？！？！？瞄过去，十之八九是黑皮肤的。 我重申我不是种族歧视， 但是事实就是， 他们头脑不懂是什么operating system的简单的指令、分析也不会。

哦， 还有回来时在JURU那段路竟然塞车到1 hour….短短的路，有三、四起车祸， 其中一辆车镜面目全非。。。。。。。无言。 在下去一点，对面路也有，不过看来应该是死亡车祸的， 摩多骑士。

ok, 射完了，睡觉

sekian terima kasih

除了气愤，大概没什么字能解释我对霹雳州青蛙政治事件了

做人，如果逃不出钱的枷锁， 那他一世人就只有做钱的奴隶。 就那四位跳槽的议员， 基本上已经尊严尽失，今后只有做一只摇尾巴的狗的份儿，而且那只狗也做不久，难道他们还会被信任吗？呸，看你们的儿女上学都被人歧视！

民愤啊！ 希望这件事，能激起更多的反国阵情绪。 有人说得对，塞翁失马，焉知非福。 这次输掉一州，如果能换来更多人支持民联，或许会更好。 这个被单一政党管制50多年的国家，腐败的根已经太深，司法、警察、军队等，根本就是被国阵一手控制着。 说是民主制度，其实和共产党有何不同？？ 你看，警察效率有那么高效过吗？ 吉隆坡几次封路，还有这次封霹雳州大臣办公楼，如果其他时候有那么高效就好了！！！！！

大家请醒醒， 如果你们怕国阵倒台饭碗不保， 请想长远之路。 二线制绝对有利国家，就好像某服务不可以被垄断一样。 贪污、治安、效率， 一定会改善，更好！

下届大选让国阵倒台吧！！！！！！！！！！！！！！！！！！！！！！！！！！！(*@)()&@*&*(!^@(&^!@

叮叮叮、叮叮叮、 叮叮叮叮叮

Again Xmas is coming and a happy Near Year 10+ days till we say bye bye to Mr.2008 .

Overall i think 2008 is not a bad year for me.  My office has finally moved, is more convenient now. And one of the biggest thing gonna happen soon is my 2nd sister finally getting married (my mum gonna wait long long till my turn). Ah it means, next  year, my house is going to be more empty -_- . Left me, my  mum, grandma, grandpa and a maid. Aih……..seriously need to bring in someone to let my home merrier , sob sob

Congratulate (or shuld i feel sorry for u guys :p) to all those have married this year. Wish you all good la and remember what you promised to each other la (aih, 1certainly forgot already) . Saw winwin pm today, 弃妻如弃履者， 天诛地灭 o.O

Merry  Xmas & Happy New Year~

Ak47

一种鸡尾酒的名称

酒如其名, 一喝就醉

夹着半醉的脑袋

再加上一些平时觉得难喝的啤酒

耳朵塞着ipod耳机

听着借来的ipod

思想处在迷幻之中

想象

这种梦幻的感觉

如痴如醉

叫人舍不得倒头大睡

飞,灵魂随着音乐飞到远处

跳, 思想跟着旋律飞舞

很High 很梦幻

酒精+音乐, 真的是绝配!

身体很想动起来

KL, 等我去 clubbing!!!!

每天早上醒来

就很期待夜晚

上班累了

到了夜晚就能休息, 放纵

最怕, 是孤独的夜晚

尤其是喝了点酒的孤独的夜晚

千丝万篓涌上心头

英雄有累倒的时刻;

独行者也有思念的时候.

但是, 此时此刻

有谁会让我挂念呢

很遗憾, 没有

难道, 真爱那么难寻

情人那么难觅??

27岁了

朋友一个个都走上红地毯

自己仍然是孑然一身

虽然我不幢憬婚姻生活

但是脆弱时也希望有人从旁支持

虽然我想环游世界

但是也希望有陪我遨游四海

孤独的滋味

我尝够了

也腻了………………………………………………