the world is dying … (unless you read this blog ^_^)

Woke up in the morning.

Went to my mum’s room to weight myself

Just too heavy for my height. Ideal should be 65

- 2 glasses of water  [CHECKED]

- Drink half of the blended smoothie [CHECKED]

Before

After

Frankly, it doesn’t taste so bad, just a bit odd and giner-ish

- 2 scoops of protein powder [FAILED]

Didn’t buy it yet.

- 15 almods [CHECKED]

I donno, to me, almond tastes BAD, SO BAD, I HATE IT!!!!!!

It takes me almost 2 hours to finish just 15 of them!!!!!!

I guess i should name this as

Afternoon

- Went back home to eat oat + millet + quinoa [Half done]

I didn’t actually know how to cook millet. I just mixed oat n millet and poured in hot water, plus some honey to add some flavour. Result? I felt like i was a bird eating thing like millet, it was hard. I seriously think that i didn’t know how to prepare it………pass it

Early Evening

- Green smoothie again [CHECKED]

Evening

- GYM time, 20 min of treadmill, crosstrainer, bicycle each [CHECKED]

Phew, not easy. The thought of giving up half way keep flashing in my mind. Luckily i put my mind in watching drama. Spent 1 1/2 hour in gym.

Dinner

-  FAIL MISERABLY

On my way home from gym, i thought of dinner. WTF OAT again. I got a feeling that i was gonna throw up if i still eat that *shit*. Struggling, but not long, i chose to call it a stop of this detoxing process (arghhhhhh, i failed, it wasn’t easy at all!). Bought a loaf of bread, ate it with an egg + salad.

NVM, forget the detoxing.

From now on is constant gym and diet control already.

Conclusion : Meat is essential !!!

Ok, i’ve been bragging bout this, not once, not twice, but a lot of times already. None had success. Sadly

But this time, thanks to FHM, Fat Club to Fight Club articles inspired me again. After reading through the details, i told myself, this time i will do it, with action!

To make sure i won’t give up half way, of coz i need inspiration, hehe. Maybe GIRLS, or look at many muscle-ish models, imagine myself half naked at beach and people beside goes, wooooooo nice body ~, buy some fit shirts, and lastly, WRITE PROGRESS ON THIS BLOG! So if i give up half way i’ll become a laughing stock. U HEAR ME, IM SERIOUS NOW! (Why so serious? Because i can’t wait to be fit!)

OK, actually today is the day that i wanted to start. Too bad i havent bought the food i needed yet. For this program, before doing lots of gym exercise, i need to do a 3 days detox. I gotta wolf down those organic healthy food that i usually hate, such as almond, cereal, millet, celery, spinach …… omg. BUT NOTHING CAN STOP ME NOW, NOT EVEN CHILLIES (for your info i don’t eat chilli). So far i got millet, quinoa, honey, almond apple and protein powder. Still need to get cereal, celery and ginger (i guess my house has some). Oh, and some bananas.

For the 3 day detox program, i gotto do this
Morning
1) 2 glasses of water after just wake up
2) blend spinach, apple, celery, ginger together, keep half portion of the smoothies for later evening, but wolf down the other half.
3) 15 raw almonds … er…
4) 2 scoops of protein powder into water and drink it

Lunch 1pm
1) mix cereal, millet and quinoa together n heat it in microwave and eat it…must be dull, yuck
2) 2 scoops of protein powder again

Tea Time
1) Remember the smoothie made in the morning? Now is time to eat the other half……YUCKS

Evening
1) Gym time, before that take some apple for some energy
2) 20 mins treadmill, 20 mins bicycle and 20 mins cross training…..lightly
3) protein powder time again

Dinner
1) Damn i hate those cereal millet n quinoa thing……
2) protein powder again i guess

(hm… i remember there is a time i have to aet another 15 raw almonds, but forgot when….er….)

No big deal, just 3 days, i guess i can do it~~~~~~

Starting………Tomorrow~

开始懂了

为什么很多作家, 艺术家,作曲家, 诗人等都要靠毒品的帮助才能祭出伟大的作品

通过那些药物, 人脑会处在迷离, 迷幻状态. 这时, 人脑中的控制逻辑和冲动机制会得到解放, 所以很多人会喝了酒杀人等. 平时不敢想的,都会浮现上来.

好久了,真的好久了. 从新年到现在, 没有醉意的感觉 (对我来讲是好久哦). 在外面和史蒂芬喝了点酒，下大雨，结果带了一瓶酒回家自己喝。 不够，再翻找家里的冰箱继续喝。 喜欢这种感觉， 很迷幻，很自由，思想的自由。

只是，我不知道这次我应该放手去爱吗？

会不会她骗我

会不会真心换泥土？

犹豫

会是她吗？

刚从淫乱之。。。不不， 应该是乱射。。。。啊。 对不起，是塞车之都kl 回来， 虽然夜夜笙歌很累，但是心情指数 = 冲破100沸点

新车很棒， 但是感觉冲刺感没Audi那么凶， 感觉引擎好像不胜负荷？hm…可能下次要买400匹马力起的车子了嘿嘿。 在highway 没有被割过的感觉真爽， 只不过在sp-alor star路段被一辆c class跟尾，pxx85号，没看过。。。。。。在highway 穿梭，有时候刚好过的时候心真的会跳一下，所谓的adrenaline rush。。。刺激。。。。不过少来比较好，哈哈（嫌命长？？）。对了，有点要补充。。。这新车轮胎抓路很棒，弯路什么都能抓得很好，不错不错。

路上一段路下大雨 ， 天空很暗。 但是，就是有很多白痴不懂灯怎么开。 难道等只是晚上才能开的咩？！？！？瞄过去，十之八九是黑皮肤的。 我重申我不是种族歧视， 但是事实就是， 他们头脑不懂是什么operating system的简单的指令、分析也不会。

哦， 还有回来时在JURU那段路竟然塞车到1 hour….短短的路，有三、四起车祸， 其中一辆车镜面目全非。。。。。。。无言。 在下去一点，对面路也有，不过看来应该是死亡车祸的， 摩多骑士。

ok, 射完了，睡觉

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