the world is dying … (unless you read this blog ^_^)

Ok, i’ve been bragging bout this, not once, not twice, but a lot of times already. None had success. Sadly

But this time, thanks to FHM, Fat Club to Fight Club articles inspired me again. After reading through the details, i told myself, this time i will do it, with action!

To make sure i won’t give up half way, of coz i need inspiration, hehe. Maybe GIRLS, or look at many muscle-ish models, imagine myself half naked at beach and people beside goes, wooooooo nice body ~, buy some fit shirts, and lastly, WRITE PROGRESS ON THIS BLOG! So if i give up half way i’ll become a laughing stock. U HEAR ME, IM SERIOUS NOW! (Why so serious? Because i can’t wait to be fit!)

OK, actually today is the day that i wanted to start. Too bad i havent bought the food i needed yet. For this program, before doing lots of gym exercise, i need to do a 3 days detox. I gotta wolf down those organic healthy food that i usually hate, such as almond, cereal, millet, celery, spinach …… omg. BUT NOTHING CAN STOP ME NOW, NOT EVEN CHILLIES (for your info i don’t eat chilli). So far i got millet, quinoa, honey, almond apple and protein powder. Still need to get cereal, celery and ginger (i guess my house has some). Oh, and some bananas.

For the 3 day detox program, i gotto do this
Morning
1) 2 glasses of water after just wake up
2) blend spinach, apple, celery, ginger together, keep half portion of the smoothies for later evening, but wolf down the other half.
3) 15 raw almonds … er…
4) 2 scoops of protein powder into water and drink it

Lunch 1pm
1) mix cereal, millet and quinoa together n heat it in microwave and eat it…must be dull, yuck
2) 2 scoops of protein powder again

Tea Time
1) Remember the smoothie made in the morning? Now is time to eat the other half……YUCKS

Evening
1) Gym time, before that take some apple for some energy
2) 20 mins treadmill, 20 mins bicycle and 20 mins cross training…..lightly
3) protein powder time again

Dinner
1) Damn i hate those cereal millet n quinoa thing……
2) protein powder again i guess

(hm… i remember there is a time i have to aet another 15 raw almonds, but forgot when….er….)

No big deal, just 3 days, i guess i can do it~~~~~~

Starting………Tomorrow~